Pasta, gluten-free, corn and rice flour, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta, gluten-free, corn and rice flour, cooked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 3.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 38.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fat | 1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sodium | 4 mg | 2 mg ★ | Pasta, gluten-free, corn and rice flour, cooked has 100% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 24 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.