Pasta, gluten-free, corn and rice flour, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta, gluten-free, corn and rice flour, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 130 kcal ★ | Pasta, gluten-free, corn and rice flour, cooked has 38% more |
| Protein | 3.2 g ★ | 2.69 g | Pasta, gluten-free, corn and rice flour, cooked has 19% more |
| Carbs | 38.05 g ★ | 28.17 g | Pasta, gluten-free, corn and rice flour, cooked has 35% more |
| Fat | 1 g | 0.28 g ★ | Pasta, gluten-free, corn and rice flour, cooked has 257% more |
| Fiber | 1.4 g ★ | 0.4 g | Pasta, gluten-free, corn and rice flour, cooked has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.22 mg ★ | 0.2 mg | Pasta, gluten-free, corn and rice flour, cooked has 10% more |
| Potassium | 24 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.