Pasta, gluten-free, corn, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn, cooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pasta, gluten-free, corn, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 35 kcal ★ | Pasta, gluten-free, corn, cooked has 260% more |
| Protein | 2.63 g ★ | 2.38 g | Pasta, gluten-free, corn, cooked has 11% more |
| Carbs | 27.91 g ★ | 7.18 g | Pasta, gluten-free, corn, cooked has 289% more |
| Fat | 0.73 g | 0.41 g ★ | Pasta, gluten-free, corn, cooked has 78% more |
| Fiber | 4.8 g ★ | 3.3 g | Pasta, gluten-free, corn, cooked has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.25 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 31 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.