Pasta, gluten-free, corn, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta, gluten-free, corn, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pasta, gluten-free, corn, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 12% more |
| Protein | 2.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 27.91 g ★ | 0.72 g | Pasta, gluten-free, corn, cooked has 3776% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 4.8 g ★ | 0 g | Pasta, gluten-free, corn, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.