Pasta, gluten-free, corn, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Pasta, gluten-free, corn, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Pasta, gluten-free, corn, dry has 920% more |
| Protein | 7.46 g ★ | 2.38 g | Pasta, gluten-free, corn, dry has 213% more |
| Carbs | 79.26 g ★ | 7.18 g | Pasta, gluten-free, corn, dry has 1004% more |
| Fat | 2.08 g | 0.41 g ★ | Pasta, gluten-free, corn, dry has 407% more |
| Fiber | 11 g ★ | 3.3 g | Pasta, gluten-free, corn, dry has 233% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.93 mg ★ | 0.67 mg | Pasta, gluten-free, corn, dry has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 294 mg ★ | 293 mg | Pasta, gluten-free, corn, dry has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.