Pasta, gluten-free, corn, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta, gluten-free, corn, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pasta, gluten-free, corn, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Pasta, gluten-free, corn, dry has 150% more |
| Protein | 7.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 79.26 g ★ | 0.72 g | Pasta, gluten-free, corn, dry has 10908% more |
| Fat | 2.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 11 g ★ | 0 g | Pasta, gluten-free, corn, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 294 mg ★ | 138 mg | Pasta, gluten-free, corn, dry has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.