Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 152 kcal | 143 kcal ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 6% more |
| Protein | 3.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 31.11 g ★ | 0.72 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 4221% more |
| Fat | 2.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 3.3 g ★ | 0 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.