Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 35 kcal ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 471% more |
| Protein | 4.21 g ★ | 2.38 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 77% more |
| Carbs | 40.75 g ★ | 7.18 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 468% more |
| Fat | 1.7 g | 0.41 g ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 315% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 55 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
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