Pasta, homemade, made without egg, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, homemade, made without egg, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pasta, homemade, made without egg, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 4.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 25.12 g ★ | 0 g | Pasta, homemade, made without egg, cooked has 0% more |
| Fat | 0.98 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.13 mg ★ | 0.71 mg | Pasta, homemade, made without egg, cooked has 59% more |
| Potassium | 19 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.