Pasta mix, Italian lasagna, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | Pasta mix, Italian lasagna, unprepared has 212% more |
| Protein | 10.9 g ★ | 9.02 g | Pasta mix, Italian lasagna, unprepared has 21% more |
| Carbs | 73.77 g ★ | 19.54 g | Pasta mix, Italian lasagna, unprepared has 278% more |
| Fat | 1.97 g | 0.38 g ★ | Pasta mix, Italian lasagna, unprepared has 418% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 11.27 g | 1.8 g ★ | Pasta mix, Italian lasagna, unprepared has 526% more |
| Sodium | 1850 mg | 238 mg ★ | Pasta mix, Italian lasagna, unprepared has 677% more |
| Calcium | 52 mg ★ | 19 mg | Pasta mix, Italian lasagna, unprepared has 174% more |
| Iron | 2.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 277 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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