Pasta mix, Italian lasagna, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 10.9 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 73.77 g ★ | 21.55 g | Pasta mix, Italian lasagna, unprepared has 242% more |
| Fat | 1.97 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 11.27 g | 4.35 g ★ | Pasta mix, Italian lasagna, unprepared has 159% more |
| Sodium | 1850 mg | 1 mg ★ | Pasta mix, Italian lasagna, unprepared has 184900% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pasta mix, Italian lasagna, unprepared has 0% more |
| Potassium | 277 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.