Pasta mix, Italian lasagna, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | Pasta mix, Italian lasagna, unprepared has 197% more |
| Protein | 10.9 g ★ | 4.4 g | Pasta mix, Italian lasagna, unprepared has 148% more |
| Carbs | 73.77 g ★ | 21.3 g | Pasta mix, Italian lasagna, unprepared has 246% more |
| Fat | 1.97 g | 1.92 g ★ | Pasta mix, Italian lasagna, unprepared has 3% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 11.27 g | 0.87 g ★ | Pasta mix, Italian lasagna, unprepared has 1195% more |
| Sodium | 1850 mg | 7 mg ★ | Pasta mix, Italian lasagna, unprepared has 26329% more |
| Calcium | 52 mg ★ | 17 mg | Pasta mix, Italian lasagna, unprepared has 206% more |
| Iron | 2.87 mg ★ | 1.49 mg | Pasta mix, Italian lasagna, unprepared has 93% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pasta mix, Italian lasagna, unprepared has 0% more |
| Potassium | 277 mg ★ | 172 mg | Pasta mix, Italian lasagna, unprepared has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.