Pasta mix, Italian lasagna, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | Pasta mix, Italian lasagna, unprepared has 1448% more |
| Protein | 10.9 g ★ | 2.86 g | Pasta mix, Italian lasagna, unprepared has 281% more |
| Carbs | 73.77 g ★ | 3.63 g | Pasta mix, Italian lasagna, unprepared has 1932% more |
| Fat | 1.97 g | 0.39 g ★ | Pasta mix, Italian lasagna, unprepared has 405% more |
| Fiber | 2.8 g ★ | 2.2 g | Pasta mix, Italian lasagna, unprepared has 27% more |
| Sugar | 11.27 g | 0.42 g ★ | Pasta mix, Italian lasagna, unprepared has 2583% more |
| Sodium | 1850 mg | 79 mg ★ | Pasta mix, Italian lasagna, unprepared has 2242% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 2.87 mg ★ | 2.71 mg | Pasta mix, Italian lasagna, unprepared has 6% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 277 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.