Pasta mix, Italian lasagna, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 90 kcal ★ | Pasta mix, Italian lasagna, unprepared has 296% more |
| Protein | 10.9 g ★ | 2.01 g | Pasta mix, Italian lasagna, unprepared has 442% more |
| Carbs | 73.77 g ★ | 20.71 g | Pasta mix, Italian lasagna, unprepared has 256% more |
| Fat | 1.97 g | 0.15 g ★ | Pasta mix, Italian lasagna, unprepared has 1213% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 11.27 g | 6.48 g ★ | Pasta mix, Italian lasagna, unprepared has 74% more |
| Sodium | 1850 mg | 36 mg ★ | Pasta mix, Italian lasagna, unprepared has 5039% more |
| Calcium | 52 mg ★ | 38 mg | Pasta mix, Italian lasagna, unprepared has 37% more |
| Iron | 2.87 mg ★ | 0.69 mg | Pasta mix, Italian lasagna, unprepared has 316% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 277 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.