Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Cereal Grains and Pasta
361kcal
Calories
13.2g
Protein
73.3g
Carbs
2.6g
Fat
11.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
3.4%
Magnesium
94%
Phosphorus
252%
Potassium
318%
Sodium
12%
Zinc
2.2%
Copper
0.4%
Manganese
2.1%
Selenium
76.8%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

🥦

Tuna-Pasta Salad In Tomato Cups

VegetarianDairy
643 kcal 12.4g protein
🍗

Chicken Cacciatore(Country: Italian)

Chicken
1660 kcal 46.3g protein
🥓

Pasta Ala Carbonara

PorkDairy
1408 kcal 15.5g protein
Explore more Cereal Grains and Pasta nutrition →