Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 165 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 119% more |
| Protein | 13.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 73.3 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.55 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fiber | 11.3 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.2 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 25 mg ★ | 15 mg | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 3.41 mg ★ | 1.04 mg | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 228% more |
| Potassium | 318 mg ★ | 256 mg | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 24% more |
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