Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 114 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 217% more |
| Protein | 13.2 g ★ | 9.02 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 73.3 g ★ | 19.54 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 275% more |
| Fat | 2.55 g | 0.38 g ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 571% more |
| Fiber | 11.3 g ★ | 7.9 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sugar | 2.2 g | 1.8 g ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 22% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 25 mg ★ | 19 mg | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 32% more |
| Iron | 3.41 mg ★ | 3.33 mg | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 318 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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