Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
5 wins
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Spinach, raw
6 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 1470% more |
| Protein | 13.2 g ★ | 2.86 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 362% more |
| Carbs | 73.3 g ★ | 3.63 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 1919% more |
| Fat | 2.55 g | 0.39 g ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 554% more |
| Fiber | 11.3 g ★ | 2.2 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 414% more |
| Sugar | 2.2 g | 0.42 g ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 424% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 3.41 mg ★ | 2.71 mg | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 26% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 318 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.