Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 931% more |
| Protein | 13.2 g ★ | 2.38 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 455% more |
| Carbs | 73.3 g ★ | 7.18 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 921% more |
| Fat | 2.55 g | 0.41 g ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 522% more |
| Fiber | 11.3 g ★ | 3.3 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 242% more |
| Sugar | 2.2 g | 1.39 g ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 3.41 mg ★ | 0.67 mg | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 409% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 318 mg ★ | 293 mg | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 9% more |
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