Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 13.2 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 73.3 g ★ | 21.55 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 240% more |
| Fat | 2.55 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 11.3 g | 12.5 g ★ | Nuts, almonds has 10% more |
| Sugar | 2.2 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 12 mg | 1 mg ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 1100% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 3.41 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Potassium | 318 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.