Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 35 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 354% more |
| Protein | 5.82 g ★ | 2.38 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 145% more |
| Carbs | 31.51 g ★ | 7.18 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 339% more |
| Fat | 1.5 g | 0.41 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 266% more |
| Fiber | 4.6 g ★ | 3.3 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 39% more |
| Sugar | 0.85 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.65 mg ★ | 0.67 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 146% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 77 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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