Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is high in Magnesium, Phosphorus, Potassium, and Selenium; a good source of protein, fiber, and Calcium.

Cereal Grains and Pasta
159kcal
Calories
5.8g
Protein
31.5g
Carbs
1.5g
Fat
4.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
1.7%
Magnesium
45%
Phosphorus
110%
Potassium
77%
Sodium
6%
Zinc
1.1%
Copper
0.2%
Manganese
1%
Selenium
34.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

🥦

Smoke On The Mountain

VegetarianDairy
2166 kcal 25.1g protein
🥦

Lunch Punch(Meal In A Glass)

Vegetarian
637 kcal 19.6g protein
🥗

Parsley And Wheat Salad (Middle Eastern)(Tabooleh)

VeganVegetarian
138 kcal 4.7g protein
🥗

Tab-Boo-Leh(Parsley And Wheat Salad)

VeganVegetarian
489 kcal 2.3g protein
Explore more Cereal Grains and Pasta nutrition →