Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 11% more |
| Protein | 5.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 31.51 g ★ | 0.72 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 4276% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 4.6 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 0% more |
| Sugar | 0.85 g | 0.37 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 130% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.