Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 159 kcal | 153 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 4% more |
| Protein | 5.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 31.51 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 0% more |
| Fat | 1.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Fiber | 4.6 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 0% more |
| Sugar | 0.85 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 12 mg ★ | 8 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 50% more |
| Iron | 1.65 mg ★ | 0.45 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 267% more |
| Potassium | 77 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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