Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 35 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 934% more |
| Protein | 13.51 g ★ | 2.38 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 468% more |
| Carbs | 73.1 g ★ | 7.18 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 918% more |
| Fat | 2.68 g | 0.41 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 554% more |
| Fiber | 10.1 g ★ | 3.3 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 206% more |
| Sugar | 2.6 g | 1.39 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 87% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 3.33 mg ★ | 0.67 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 397% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 366 mg ★ | 293 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 25% more |
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