Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Cereal Grains and Pasta
362kcal
Calories
13.5g
Protein
73.1g
Carbs
2.7g
Fat
10.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
3.3%
Magnesium
104%
Phosphorus
287%
Potassium
366%
Sodium
11%
Zinc
2.4%
Copper
0.4%
Manganese
2.2%
Selenium
69.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).