Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 165 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 119% more |
| Protein | 13.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 73.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Fat | 2.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fiber | 10.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sugar | 2.6 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 27 mg ★ | 15 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 80% more |
| Iron | 3.33 mg ★ | 1.04 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 220% more |
| Potassium | 366 mg ★ | 256 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 43% more |
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