Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 153% more |
| Protein | 13.51 g ★ | 12.56 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 8% more |
| Carbs | 73.1 g ★ | 0.72 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 10053% more |
| Fat | 2.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 10.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sugar | 2.6 g | 0.37 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 603% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 3.33 mg ★ | 1.75 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 90% more |
| Potassium | 366 mg ★ | 138 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 165% more |
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