Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 362 kcal | 153 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 137% more |
| Protein | 13.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 73.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Fat | 2.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 10.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sugar | 2.6 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 27 mg ★ | 8 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 238% more |
| Iron | 3.33 mg ★ | 0.45 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 640% more |
| Potassium | 366 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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