Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 326% more |
| Protein | 5.99 g ★ | 2.38 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 152% more |
| Carbs | 30.07 g ★ | 7.18 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 319% more |
| Fat | 1.71 g | 0.41 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 317% more |
| Fiber | 3.9 g ★ | 3.3 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 18% more |
| Sugar | 0.75 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.72 mg ★ | 0.67 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 157% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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