Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) is high in Magnesium, Phosphorus, Potassium, and Selenium; a good source of protein, fiber, and Calcium.

Cereal Grains and Pasta

149kcal

Calories

Protein

30.1g

Carbs

1.7g

Fat

3.9g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

13%

Iron

1.7%

Magnesium

54%

Phosphorus

127%

Potassium

96%

Sodium

Zinc

1.3%

Copper

0.2%

Manganese

1.3%

Selenium

36.3%

More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).