Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 5.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 30.07 g ★ | 0 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.71 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fiber | 3.9 g ★ | 0 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.75 g | 0 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.72 mg ★ | 1.04 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 96 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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