Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 5.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 30.07 g ★ | 0.72 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 4076% more |
| Fat | 1.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 3.9 g ★ | 0 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.75 g | 0.37 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 103% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.