Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 35 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 906% more |
| Protein | 13.87 g ★ | 2.38 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 483% more |
| Carbs | 73.37 g ★ | 7.18 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 922% more |
| Fat | 2.93 g | 0.41 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 615% more |
| Fiber | 9.2 g ★ | 3.3 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 179% more |
| Sugar | 2.74 g | 1.39 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 3.62 mg ★ | 0.67 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 440% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 434 mg ★ | 293 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.