Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
352kcal
Calories
13.9g
Protein
73.4g
Carbs
2.9g
Fat
9.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
3.6%
Magnesium
128%
Phosphorus
343%
Potassium
434%
Sodium
6%
Zinc
3%
Copper
0.5%
Manganese
3%
Selenium
77.6%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).