Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 165 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 113% more |
| Protein | 13.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 73.37 g ★ | 0 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 2.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fiber | 9.2 g ★ | 0 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.74 g | 0 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 29 mg ★ | 15 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 3.62 mg ★ | 1.04 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 248% more |
| Potassium | 434 mg ★ | 256 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.