Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 146% more |
| Protein | 13.87 g ★ | 12.56 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 73.37 g ★ | 0.72 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 10090% more |
| Fat | 2.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 9.2 g ★ | 0 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.74 g | 0.37 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 641% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 3.62 mg ★ | 1.75 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 107% more |
| Potassium | 434 mg ★ | 138 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.