Pasta with tomato sauce, no meat, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta with tomato sauce, no meat, canned
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Protein | 2.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 13.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 0.71 g | 0.38 g ★ | Pasta with tomato sauce, no meat, canned has 87% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 4 g | 1.8 g ★ | Pasta with tomato sauce, no meat, canned has 122% more |
| Sodium | 381 mg | 238 mg ★ | Pasta with tomato sauce, no meat, canned has 60% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.