Pasta with tomato sauce, no meat, canned vs Nuts, almonds
Nutrition comparison per 100g
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Pasta with tomato sauce, no meat, canned
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 2.22 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 13.94 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 0.71 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 4 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 381 mg | 1 mg ★ | Pasta with tomato sauce, no meat, canned has 38000% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.