Pasta with tomato sauce, no meat, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta with tomato sauce, no meat, canned
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 2.22 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 13.94 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0.71 g ★ | 1.92 g | Quinoa, cooked has 63% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 4 g | 0.87 g ★ | Pasta with tomato sauce, no meat, canned has 360% more |
| Sodium | 381 mg | 7 mg ★ | Pasta with tomato sauce, no meat, canned has 5343% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 192 mg ★ | 172 mg | Pasta with tomato sauce, no meat, canned has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.