Pasta with tomato sauce, no meat, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta with tomato sauce, no meat, canned
1 wins
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Spinach, raw
10 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Pasta with tomato sauce, no meat, canned has 209% more |
| Protein | 2.22 g | 2.86 g ★ | Spinach, raw has 22% more |
| Carbs | 13.94 g ★ | 3.63 g | Pasta with tomato sauce, no meat, canned has 284% more |
| Fat | 0.71 g | 0.39 g ★ | Pasta with tomato sauce, no meat, canned has 82% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 4 g | 0.42 g ★ | Pasta with tomato sauce, no meat, canned has 852% more |
| Sodium | 381 mg | 79 mg ★ | Pasta with tomato sauce, no meat, canned has 382% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.