Pastrami, beef, 98% fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pastrami, beef, 98% fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 19.6 g ★ | 2 g | Pastrami, beef, 98% fat-free has 880% more |
| Carbs | 1.54 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 1.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1010 mg | 7 mg ★ | Pastrami, beef, 98% fat-free has 14329% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 2.78 mg ★ | 0.55 mg | Pastrami, beef, 98% fat-free has 405% more |
| Vitamin C | 34.6 mg ★ | 10 mg | Pastrami, beef, 98% fat-free has 246% more |
| Potassium | 228 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.