Pastrami, beef, 98% fat-free vs Bananas, raw
Nutrition comparison per 100g
🏆
Pastrami, beef, 98% fat-free
5 wins
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Bananas, raw
6 wins
| Nutrient | Pastrami, beef, 98% fat-free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Pastrami, beef, 98% fat-free has 7% more |
| Protein | 19.6 g ★ | 1.09 g | Pastrami, beef, 98% fat-free has 1698% more |
| Carbs | 1.54 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 1.16 g | 0.33 g ★ | Pastrami, beef, 98% fat-free has 252% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1010 mg | 1 mg ★ | Pastrami, beef, 98% fat-free has 100900% more |
| Calcium | 9 mg ★ | 5 mg | Pastrami, beef, 98% fat-free has 80% more |
| Iron | 2.78 mg ★ | 0.26 mg | Pastrami, beef, 98% fat-free has 969% more |
| Vitamin C | 34.6 mg ★ | 8.7 mg | Pastrami, beef, 98% fat-free has 298% more |
| Potassium | 228 mg | 358 mg ★ | Bananas, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.