Pastrami, beef, 98% fat-free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pastrami, beef, 98% fat-free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 19.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Carbs | 1.54 g ★ | 0 g | Pastrami, beef, 98% fat-free has 0% more |
| Fat | 1.16 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sodium | 1010 mg | 83 mg ★ | Pastrami, beef, 98% fat-free has 1117% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 2.78 mg ★ | 2.59 mg | Pastrami, beef, 98% fat-free has 7% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
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