Pastrami, beef, 98% fat-free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pastrami, beef, 98% fat-free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 19.6 g ★ | 16.89 g | Pastrami, beef, 98% fat-free has 16% more |
| Carbs | 1.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 1.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1010 mg | 2 mg ★ | Pastrami, beef, 98% fat-free has 50400% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 2.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.