Pastrami, beef, 98% fat-free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pastrami, beef, 98% fat-free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 19.6 g ★ | 2.69 g | Pastrami, beef, 98% fat-free has 629% more |
| Carbs | 1.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 1.16 g | 0.28 g ★ | Pastrami, beef, 98% fat-free has 314% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1010 mg | 382 mg ★ | Pastrami, beef, 98% fat-free has 164% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 2.78 mg ★ | 0.2 mg | Pastrami, beef, 98% fat-free has 1290% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg ★ | 35 mg | Pastrami, beef, 98% fat-free has 551% more |
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Compare whole food groups for a cleaner, averaged breakdown.