Pastrami, beef, 98% fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pastrami, beef, 98% fat-free
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pastrami, beef, 98% fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 19.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 1.54 g ★ | 0 g | Pastrami, beef, 98% fat-free has 0% more |
| Fat | 1.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Sodium | 1010 mg | 99 mg ★ | Pastrami, beef, 98% fat-free has 920% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.78 mg ★ | 0.71 mg | Pastrami, beef, 98% fat-free has 292% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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