Pastrami, turkey vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pastrami, turkey
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pastrami, turkey | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 16.3 g ★ | 2 g | Pastrami, turkey has 715% more |
| Carbs | 3.34 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 6.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 3.34 g | 0.66 g ★ | Pastrami, turkey has 406% more |
| Sodium | 1123 mg | 7 mg ★ | Pastrami, turkey has 15943% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 4.2 mg ★ | 0.55 mg | Pastrami, turkey has 664% more |
| Vitamin C | 8.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 19% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.