Pastrami, turkey vs Bananas, raw
Nutrition comparison per 100g
🏆
Pastrami, turkey
4 wins
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Bananas, raw
7 wins
| Nutrient | Pastrami, turkey | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 89 kcal ★ | Pastrami, turkey has 56% more |
| Protein | 16.3 g ★ | 1.09 g | Pastrami, turkey has 1395% more |
| Carbs | 3.34 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 6.21 g | 0.33 g ★ | Pastrami, turkey has 1782% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 3.34 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 1123 mg | 1 mg ★ | Pastrami, turkey has 112200% more |
| Calcium | 11 mg ★ | 5 mg | Pastrami, turkey has 120% more |
| Iron | 4.2 mg ★ | 0.26 mg | Pastrami, turkey has 1515% more |
| Vitamin C | 8.1 mg | 8.7 mg ★ | Bananas, raw has 7% more |
| Potassium | 345 mg | 358 mg ★ | Bananas, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.