Pastrami, turkey vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pastrami, turkey
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pastrami, turkey | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 16.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 3.34 g ★ | 0 g | Pastrami, turkey has 0% more |
| Fat | 6.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Fiber | 0.1 g ★ | 0 g | Pastrami, turkey has 0% more |
| Sugar | 3.34 g | 0 g ★ | Pastrami, turkey has 0% more |
| Sodium | 1123 mg | 83 mg ★ | Pastrami, turkey has 1253% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 4.2 mg ★ | 2.59 mg | Pastrami, turkey has 62% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg ★ | 335 mg | Pastrami, turkey has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.